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Can Breathing Like Wim Hof Make Us Superhuman?

The Wim Hof breathing exercises have become major talking points recently with more and more interested in the potential behind this. The inventor Wim Hof has been known to run marathons in bare feet as well as swim in icy waters for hours at a time. He claims it’s all down to the technique he invented, the Wim Hof technique in fact, and he believes it’s all down to breathing. So, if you breathed like Wim Hof, would it make you a superhuman?

Training and Conditioning the Body

 Wim Hof didn’t suddenly find he could sit in icy cold waters overnight, he actually trained and conditioned his body to be able to withstand such extreme measures. He created a breathing exercise which allowed his body to endure to the fullest without breaking it. The man uses simple breathing exercises which help to use the full capacity of the lungs and that helps to break through barriers you never knew existed. The Wim Hof method can really push your body to the limits but allow you to feel more superhuman. If you breathe like Wim Hof you can personally feel like a superhuman in terms of how far you can push your body.

Push Your Body to the Extreme

In a way, there is no limitation of what your body can do if you put your mind to it. Now, for some like Wim Hof they are able to condition their bodies so that they can run in icy conditions in the Arctic Circle without batting an eyelid while others would not last thirty seconds. In truth it’s about you and how much you can push your body without breaking it. For some they will find they feel more like super humans when they do what Wim Hof does and that’s fantastic. If you feel comfortable with the Wim Hof breathing technique why not use it? You might find you feel better about yourself and your abilities? Click here.

Mind over Matter

The Wim Hof method can really open your eyes to something new and exciting and in a way daring. Yes, it’s not something you would normally think about and yet it might make you feel a little more superhuman. OK, so you aren’t going to turn into a superhuman overnight but it’s all about the mind and how you can make that overcome the normal thinking of your body. Training is important and you can’t forget that if you want to be more like Wim Hof.

Do You Dare?

You have to push yourself but push yourself a little at a time when it comes to using the Wim Hof techniques and methods. It’s not about getting the results you want within twelve hours but rather pacing yourself at a speed which is safe and good for the body. Remember your body isn’t used to sitting in ice baths for five minutes never mind five hours and until you train your body to be able to endure that it’s not safe to try it. Look at the Wim Hof breathing and see if it’s something you’re interested in? For more information visit: http://polarprana.com/2017/04/13/adapting-to-the-cold-fast/